A Season of Meaningful Sacrifice

{Via} Today is Ash Wednesday, marking the start of Lent in the Christian tradition. Growing up I remember Lent as a season of deprivation. Like many other Christian families, we carried on the tradition of giving up something for the 40 days of Lent – something that might not be the best for us butContinue reading “A Season of Meaningful Sacrifice”

Strengthening the Soul

It’s that time of year again. ┬áThe time of year when we all head to the gym in an ambitious frenzy vowing to show up, build our biceps, test our endurance and reach our fitness goals. And that is so great – I’m a firm believer that health and wellness and simply getting out ofContinue reading “Strengthening the Soul”